Matter of Balance Fall Prevention Workshop

A Matter of Balance acknowledges the risk of falling but emphasizes practical coping
strategies to reduce this fear. These include:

1. Promoting a view of falls and fear of falling as controllable
2. Setting realistic goals for increasing activity
3. Changing the environment to reduce fall risk factors
4. Promoting exercise to increase strength and balance

The workshop is conducted over nine two-hour weekly sessions and is led by volunteers in the community (lay leaders).

Please see all event dates below:

Sep 13, 2021 11:30 AM
Sep 20, 2021 11:30 AM
Sep 27, 2021 11:30 AM
Oct 4, 2021 11:30 AM
Oct 11, 2021 11:30 AM
Oct 18, 2021 11:30 AM
Oct 25, 2021 11:30 AM
Nov 1, 2021 11:30 AM
Nov 8, 2021 11:30 AM