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A Matter of Balance is specifically designed to reduce fear of falling, stop the fear of falling cycle, and improve activity levels among older adults. For more information, call 954.745.9567.

Matter of Balance Title Graphic

A Matter of Balance Program

Many older adults experience concerns about falling and as a result, restrict their activities. A MATTER OF BALANCE is an award-winning program that emphasizes practical strategies designed to manage falls and increase activity levels.

This program utilizes trained volunteer coaches to teach eight, two hour sessions. There is no charge for the sessions.


YOU WILL LEARN TO:

  • View Falls as Controllable
  • Set Goals for Increasing Activity
  • Make Changes to Reduce Fall Risks at Home
  • Exercise to Increase Strength and Balance

WHO SHOULD ATTEND?

  • Anyone Concerned About Falls
  • Anyone Interested in Improving Balance, Flexibility and Strength
  • Anyone Who Has Fallen in the Past
  • Anyone Who Has Restricted Activities Because of Falling Concerns

Upcoming Matter of Balance Classes

January 10, 2019 thru February 28, 2019

Thursdays, 2:00 pm - 4:00 pm

Humana Wellness Center

7666 N Nob Hill Road

Tamarac, FL 33321

For more information and to register, contact 954.724.1540.


February 25, 2019 thru April 15, 2019

Mondays, 10:00 am - 12:00 pm

Davie Pine Island Multi-Purpose FAC

3801 S Pine Island Road

Davie, FL 33328

For more information and to register, contact 954.327.3941.


For More Information

For more information or to schedule a workshop, please call the Aging & Disability Resource Center, 954.745.9567.