A Matter of Balance - Do You Have Concerns About Falling
Many older adults experience concerns about falling and as a result, restrict their activities. A MATTER OF BALANCE is an award-winning program that emphasizes practical strategies designed to manage falls and increase activity levels.
This program utilizes trained volunteer coaches to teach eight, two hour sessions. There is no charge for the sessions.
YOU WILL LEARN TO:
- View Falls as Controllable
- Set Goals for Increasing Activity
- Make Changes to Reduce Fall Risks at Home
- Exercise to Increase Strength and Balance
WHO SHOULD ATTEND?
- Anyone Concerned About Falls
- Anyone Interested in Improving Balance, Flexibility and Strength
- Anyone Who Has Fallen in the Past
- Anyone Who Has Restricted Activities Because of Falling Concerns
Upcoming 2010 Matter of Balance Classes
- Sunrise
- Aaron and Frances Levey Senior Residence
- 5020 Nob Hill Road
- Sunrise, FL 33351
- Mondays—August 2nd, 9th, 16th, 23rd, 30th, September 13th, 20th & 27th
- Time: 10:00 a.m. to 12:00 noon.
- For more information and to register, call Broward County's Elder Helpline, 954.745.9779.
- Fort Lauderdale
- Lauderdale-By-The-Sea Senior Center
- 4505 N Ocean Boulevard
- Fort Lauderdale, FL 33308
- Fridays—September 10th, 17th, 24th, October 1st, 8th, 15th, 22nd & 29th
- Time: 10:00 a.m. to 12:00 noon
- For more information and to register, call Broward County's Elder Helpline, 954.745.9779.
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