Aging and Disability Resource Center of Broward County, Florida
A Matter of Balance is specifically designed to reduce fear of falling, stop the fear of falling cycle, and improve activity levels among older adults.
Many older adults experience concerns about falling and as a result, restrict their activities. A MATTER OF BALANCE is an award-winning program that emphasizes practical strategies designed to manage falls and increase activity levels.
This program utilizes trained volunteer coaches to teach eight, two hour sessions. There is no charge for the sessions.
YOU WILL LEARN TO:
- View Falls as Controllable
- Set Goals for Increasing Activity
- Make Changes to Reduce Fall Risks at Home
- Exercise to Increase Strength and Balance
WHO SHOULD ATTEND?
- Anyone Concerned About Falls
- Anyone Interested in Improving Balance, Flexibility and Strength
- Anyone Who Has Fallen in the Past
- Anyone Who Has Restricted Activities Because of Falling Concerns
For more information, call Diana Mendoza at the Aging & Disability Resource Center, 954.745.9567, Ext. 203.
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